Why Does Everything Feel So Hard?

Have you ever looked around and wondered how everyone else seems to be keeping up?

People appear to be working, exercising, cooking healthy meals, replying to messages, looking after children, seeing friends, managing money and somehow still finding time to relax. Meanwhile, you're staring at a pile of washing, avoiding an email you've been meaning to answer for days and wondering why even simple tasks feel exhausting.

If that sounds familiar, you're far from alone.